Empowering Parents, One Punch at a Time
Welcome to The Parents Punch, your go-to resource for self-care, personal growth, and reclaiming your identity amidst the beautiful chaos of parenthood. We're based in Charlotte, North Carolina, and dedicated to providing emotional regulation strategies and practical tools to help you prioritize your well-being.
Our Focus
At The Parents Punch, we focus on providing actionable strategies to help you navigate the challenges of parenthood while nurturing your own well-being. Discover how to manage outside noise, set healthy limits, and cultivate self-compassion.
Emotional Regulation
Learn effective emotional regulation strategies to navigate the ups and downs of parenthood with resilience and grace. Prioritize your well-being and foster a more balanced life.
The Power of Saying No
Master the art of managing outside noise by setting healthy limits. Discover how to protect your time and energy, ensuring you have the space to prioritize what truly matters.
Reclaiming Your Space
Create a morning routine filled with self-compassion. Reclaim your personal space and set the tone for a positive and fulfilling day, starting with just a few mindful moments.
5-Minute Mindful Exercise
Incorporate a quick and effective mindful exercise into your daily routine. Practice breathing techniques and affirmations to dress your mind for success and well-being.
"The Parents Punch has been a game-changer for me. I'm finally prioritizing my own well-being, and it's making me a better parent."
Happy Parent, Charlotte, NC
Contact
Dr. Beverle Thomas
PO Box 26162
Charlotte, NC 28221
Opening Hours
Mon - Fri: 9am - 5pm
Saturday: 10am - 3pm
Sunday: Closed
Contact
803-342-0293
theparentspunch@gmail.com
Socials